
James Reinhart’s infographic on 5 morning rituals struck us as helpful because of how practical (and quick!) his recommendations are. While we like all 5 steps, here are 2 you can start right now and see the results of:
1. 7 minutes of exercise in the morning.
No, we are not going to turn into your personal trainer and tell you all the exercises you “Should” do or “Need” to be doing right now. We aren’t going to talk about your weight goal or BMI. However, 7 minutes of exercise is a great way to start the day because it’s not too much of a time commitment but it is, as Reinhart so eloquently puts it, “ long enough to shake off any residual sluggishness from the night before — including that extra glass of wine.”
2. Pick 3 Wins for the day.
Focusing on the positive and finding 3 things each day to be celebrate is an amazing habit to help take the sting of failure away and to keep perspective. “Worry vanishes when I keep my mind open to the many blessings I possess.” Dale Carnegie knew what he was talking about and it seems Reinhart understand the value of focuses on the positive. This shift in mindset can and will absolutely results in more efficient and effective living because you won’t be so bogged down by any failure or negative interactions.
Ready to tackle all 5 tasks? Visit the article here: http://www.entrepreneur.com/article/230734
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