With a new year comes new goals, resolutions, or sometimes recommitments to previous ones. As we kick off another year, here are three Dale Carnegie quotes to take with you as a guide for the upcoming year. “Today is life, the only life you are sure of. Make the most of today. Get interested in…
Tag: happiness
3 Tips To Spark Holiday Joy
‘Tis the season for crushing business goals and planning the upcoming year. As we approach the holiday season, life can get hectic. A time that’s intended for family, friends, and a slower pace of life can often feel like the complete opposite in the workplace. Here are three tips to ensure you keep gratitude and…
Find Your State of Happiness Regardless of Where You Live
Last month WalletHub revealed its 2018 list of the Happiest States in America. The researchers examined all 50 states across 28 key metrics including, but not limited to, depression rate, sports participation rate and income growth. If you reside in Hawaii, Utah, Minnesota, North Dakota, or California, congratulations—you in live in one of the nation’s happiest states! …
Experts Agree You Can’t Buy Happiness—but It’s Attainable
Many Americans believe they’ll be happy once they…earn that promotion; buy a new house; finally finish their graduate degree, etc. The truth is, money cannot buy happiness, however it can be attained with goal-setting and an attitude adjustment. Here are four reasons why. 1. Social comparisons skew happiness levels. Experts concur that it’s challenging to pinpoint exactly…
Five Ways to Hone Happiness
It’s perplexing that the U.S. has never ranked in the top ten on the World Happiness Report given that it is one of the richest countries in the world. The rankings are based on data from the Gallup World Poll which uses the “Cantril ladder” metric. Citizens are asked to envision a ladder with their “best possible life”…
Four Ways Strong Friendships Benefit Your Health
We do much more than, ‘Get by with a little help from our friends,’ as sung by the world-famous Beatles and Joe Cocker. In the spirit of gratitude for friendship, here are four scientifically proven ways these social bonds positively impact our health and happiness. 1. Squash stress levels. Spending time with friends can help decrease your…
Four Ways to Maximize Your Well-Being and Enjoyment of Life
The easiest way to prioritize your life to maximize your enjoyment is to consider your day as being divided into thirds. Ideally, eight hours should be dedicated to sleep; eight for work, and the remaining eight hours are yours to what your heart desires. Here are four ways to maximize your overall enjoyment of life…